Doug Branscombe 30:43 row
7,212
Meters
30:43.6
Time
2:07.8
Pace
454
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 125 |
September 16, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 7,212 | 2:07.8 | 168 | 876 | 28 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 30:43.5 | 163 | 2:13.4 | 147 | 807 | 27 |
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Workout Graph
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