Doug Branscombe 10x0:30/0:30r row
1,341
Meters
5:00.0
Time
1:51.8
Pace
91
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 124 |
October 12, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| r991 |
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Workout Graph
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