Doug Branscombe v1:00/1:00r...7 row
4,116
Meters
17:30.0
Time
2:07.5
Pace
259
Calories
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,609 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 119 |
October 17, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,116 | 2:07.5 | 169 | 880 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 134 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:30 | 43 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | |
| r: 2:30 | 389 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | |
| r: 3:00 | 458 | |||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 30 | |
| r: 3:30 | 586 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | |
| r: 4:00 | 861 | |||||
| r2,493 |
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Workout Graph
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