Doug Branscombe v2000m/3:00r...3 row
3,500
Meters
14:40.7
Time
2:05.8
Pace
222
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 20:40.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 118 |
October 18, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,500 | 2:05.8 | 176 | 904 | 30 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 29 | |
| r: 3:00 | 632 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 436 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | |
| r: 1:00 | 208 | |||||
| r1,276 |
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Workout Graph
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