Doug Branscombe v3:00/2:00r...5 row
4,434
Meters
19:00.0
Time
2:08.5
Pace
274
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 119 |
October 30, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,434 | 2:08.5 | 165 | 867 | 29 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 437 | |||||
| r1,930 |
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Workout Graph
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