Doug Branscombe v4:00/2:00r...5 row
2,891
Meters
12:00.0
Time
2:04.5
Pace
184
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 121 |
November 01, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 30 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 427 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 395 | |||||
| r1,753 |
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Workout Graph
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