Doug Branscombe v7:00/2:00r...4 row
4,930
Meters
20:00.0
Time
2:01.7
Pace
323
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 26:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 119 |
November 07, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 34 | |
| 7:00.0 | 1,693 | 2:04.0 | 183 | 931 | 34 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 35 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 35 | |
| r: 2:00 | 132 | |||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 34 | |
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.