Doug Branscombe v3:00/2:00r...5 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
224
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 110 |
November 24, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 31 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | |
| r: 2:00 | 391 | |||||
| r1,993 |
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Workout Graph
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