Doug Branscombe v3:00/2:00r...6 row
4,296
Meters
18:00.0
Time
2:05.6
Pace
271
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 110 |
December 05, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,296 | 2:05.6 | 176 | 906 | 32 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | |
| r: 2:00 | 436 | |||||
| r2,621 |
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Workout Graph
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