Doug Branscombe 23:09 row
5,358
Meters
23:09.2
Time
2:09.6
Pace
331
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 120 |
December 17, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,358 | 2:09.6 | 161 | 852 | 331 | 32 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 31 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 32 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 33 |
| 23:09.2 | 731 | 2:09.4 | 161 | 855 | 45 | 33 |
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Workout Graph
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