Doug Branscombe v1:00/1:00r...7 row
4,050
Meters
17:30.0
Time
2:09.6
Pace
247
Calories
| Rest Distance | 3,232 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,282 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 117 |
January 01, 2026 11:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,050 | 2:09.6 | 161 | 852 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 29 | |
| r: 1:30 | 308 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 205 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | |
| r: 2:30 | 484 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | |
| r: 3:00 | 466 | |||||
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 31 | |
| r: 3:30 | 652 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | |
| r: 4:00 | 922 | |||||
| r3,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
app.erg.zone/w/zRi9obfsRx29TO4VQ-2x8g