Doug Branscombe v5:00/2:00r...5 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
239
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 121 |
January 06, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 32 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 432 | |||||
| r1,792 |
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Workout Graph
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