Doug Branscombe v600m/2:00r...10 row
4,000
Meters
15:04.6
Time
1:53.0
Pace
282
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 35:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 36 |
| Stroke Count | 552 |
| Drag Factor | 119 |
January 10, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000 | 1:53.0 | 242 | 1133 | 36 | |
| 2:17.2 | 600 | 1:54.3 | 234 | 1105 | 38 | |
| r: 2:00 | 148 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 37 | |
| r: 2:00 | 137 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 37 | |
| r: 2:00 | 119 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 38 | |
| r: 2:00 | 112 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | |
| r: 2:00 | 131 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 37 | |
| r: 2:00 | 128 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 36 | |
| r: 2:00 | 117 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 36 | |
| r: 2:00 | 128 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 36 | |
| r: 2:00 | 127 | |||||
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 22 | |||||
| r1,169 |
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Workout Graph
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