Doug Branscombe 23:11 row
5,261
Meters
23:11.0
Time
2:12.1
Pace
319
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 122 |
January 16, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,261 | 2:12.1 | 151 | 821 | 319 | 30 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 29 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 31 |
| 23:11.0 | 730 | 2:10.8 | 156 | 838 | 45 | 31 |
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Workout Graph
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