Doug Branscombe 24:11 row
5,584
Meters
24:11.3
Time
2:09.9
Pace
344
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 121 |
January 18, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,584 | 2:09.9 | 159 | 848 | 344 | 30 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 30 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 30 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 32 |
| 24:11.3 | 984 | 2:07.6 | 168 | 878 | 61 | 32 |
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