Doug Branscombe v3:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
230
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 19, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 31 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | |
| r: 2:00 | 437 | |||||
| r2,041 |
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Workout Graph
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