Doug Branscombe v1000m/1:00r...10 row
5,500
Meters
21:18.1
Time
1:56.1
Pace
378
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 30:18.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 120 |
February 04, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,500 | 1:56.1 | 223 | 1067 | 33 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 33 | |
| r: 1:00 | 124 | |||||
| 3:33.3 | 900 | 1:58.5 | 210 | 1023 | 33 | |
| r: 1:00 | 125 | |||||
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 34 | |
| r: 1:00 | 117 | |||||
| 2:42.9 | 700 | 1:56.3 | 222 | 1064 | 34 | |
| r: 1:00 | 123 | |||||
| 2:19.1 | 600 | 1:55.9 | 225 | 1073 | 33 | |
| r: 1:00 | 120 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | |
| r: 1:00 | 120 | |||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 34 | |
| r: 1:00 | 102 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 33 | |
| r: 1:00 | 94 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | |
| r: 1:00 | 114 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| r1,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.