Doug Branscombe 30:45 row
7,090
Meters
30:45.0
Time
2:10.1
Pace
437
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 122 |
February 08, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.0 | 7,090 | 2:10.1 | 159 | 846 | 437 | 28 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 28 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 28 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 29 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 29 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 29 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 30 |
| 30:45.0 | 171 | 2:11.5 | 154 | 828 | 10 | 29 |
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Workout Graph
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