Doug Branscombe 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
72
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 120 |
February 18, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 29 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 |
| 5:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 30 |
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Workout Graph
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