Doug Branscombe 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 119 |
February 21, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 28 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 29 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 29 |
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Workout Graph
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