Doug Branscombe 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
80
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 120 |
February 21, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 32 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 30 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 31 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 32 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 38 |
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Workout Graph
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