Doug Branscombe 30:13 row
7,079
Meters
30:13.8
Time
2:08.1
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 118 |
February 26, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 7,079 | 2:08.1 | 166 | 872 | 444 | 30 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 29 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 30 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 29 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 30 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 31 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 33 |
| 30:13.8 | 52 | 2:12.6 | 150 | 815 | 4 | 22 |
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Workout Graph
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