Doug Branscombe 4x250m/1:15r row
1,000
Meters
3:38.2
Time
1:49.1
Pace
72
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 8:38.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 119 |
April 12, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 34 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 37 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | |
| r543 |
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