Doug Branscombe v5:00/2:00r...5 row
4,331
Meters
17:00.0
Time
1:57.7
Pace
294
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 131 |
May 16, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,331 | 1:57.7 | 214 | 1037 | 31 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 33 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 71 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 | |
| r317 |
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Workout Graph
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