Doug Branscombe 5x1000m/2:00r row
5,000
Meters
20:19.5
Time
2:01.9
Pace
328
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:19.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 130 |
June 23, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 968 | 29 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 30 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 30 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 29 | |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 979 | 30 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 30 | |
| r560 |
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Workout Graph
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