Doug Branscombe v1611m/2:00r...3 row
2,383
Meters
9:37.4
Time
2:01.1
Pace
156
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,481 |
| Overall Time | 11:57.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 119 |
July 21, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.4 | 2,383 | 2:01.1 | 197 | 972 | 32 | |
| 6:37.4 | 1,611 | 2:03.3 | 187 | 942 | 32 | |
| r: 2:00 | 67 | |||||
| 2:24.0 | 611 | 1:57.8 | 214 | 1025 | 32 | |
| r: 0:20 | 31 | |||||
| 0:36.0 | 161 | 1:51.8 | 250 | 1100 | 33 | |
| r98 |
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Workout Graph
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