Doug Branscombe v0:20/0:30r...10 row
2,665
Meters
10:20.0
Time
1:56.3
Pace
180
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 15:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 129 |
August 04, 2026 17:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,665 | 1:56.3 | 222 | 1045 | 32 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| r: 0:30 | 70 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | |
| r: 0:30 | 58 | |||||
| 1:20.0 | 338 | 1:58.3 | 211 | 990 | 32 | |
| r: 0:30 | 50 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 31 | |
| r: 0:30 | 49 | |||||
| 1:20.0 | 339 | 1:57.9 | 213 | 1035 | 32 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 0:30 | 47 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 33 | |
| r: 0:30 | 49 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | |
| r501 |
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Workout Graph
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