Doug Branscombe 4x500m/0:30r row
2,000
Meters
7:54.5
Time
1:58.6
Pace
134
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 9:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 118 |
September 17, 2026 17:23:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| r150 |
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Workout Graph
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