3,030m row on December 10, 2022

Doug Branscombe 3,030m row

3,030m

Meters

12:01.0

Time

1:58.9

Pace

203

Calories

Average Watts	208
Calories Per Hour	1015

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x505 w/:45 rest
pick me ups at 1:45 pace 10, 15, 20, 25 strokes