3,030m row on January 31, 2023

Doug Branscombe 3,030m row

3,030m

Meters

12:54.4

Time

2:07.7

Pace

189

Calories

Average Watts	168
Calories Per Hour	877

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1010 1:20 rest
4:22.4, 4:17.8, 4:14.1