5,500m row on February 15, 2023

Doug Branscombe 5,500m row

5,500m

Meters

22:52.4

Time

2:04.7

Pace

351

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

11x500 1:00 rest
started at 2:10 pace, cut by :01 per interval