Doug Branscombe v4:00/2:00r...4 row
3,926m
Meters
16:00.0
Time
2:02.2
Pace
255
Calories
150
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 117 |
March 02, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,926m | 2:02.2 | 192 | 959 | 26 | 150 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 143 | |
| r: 2:00 | 72m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 148 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 152 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 160 | |
| r: 2:00 | 15m | ||||||
| r160m |
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