Doug Branscombe 3x1010m/1:15r row
3,030m
Meters
12:35.6
Time
2:04.6
Pace
192
Calories
145
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,103m |
| Overall Time | 16:20.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 126 |
March 03, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,030m | 2:04.6 | 181 | 921 | 25 | 145 |
| 4:18.2 | 1,010m | 2:07.8 | 168 | 876 | 26 | 139 |
| 4:13.4 | 1,010m | 2:05.4 | 177 | 910 | 26 | 144 |
| 4:04.0 | 1,010m | 2:00.7 | 199 | 983 | 25 | 153 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.