Doug Branscombe 3x1010m/1:15r row

3,030m

Meters

12:35.6

Time

2:04.6

Pace

192

Calories

145

Heart Rate

Rest Distance73m
Rest Time3:45.0
Overall Distance3,103m
Overall Time16:20.6
Average Watts181
Calories Per Hour921
Stroke Rate25
Stroke Count323
Drag Factor126

March 03, 2023 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.6 3,030m 2:04.6 181 921 25 145
4:18.2 1,010m 2:07.8 168 876 26 139
4:13.4 1,010m 2:05.4 177 910 26 144
4:04.0 1,010m 2:00.7 199 983 25 153
r73m

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