Doug Branscombe v1:00/2:00r...5 row
3,266m
Meters
13:00.0
Time
1:59.4
Pace
214
Calories
146
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 130 |
March 13, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,266m | 1:59.4 | 206 | 1007 | 23 | 146 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 125 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 146 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 157 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 155 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 148 | |
| r: 2:00 | 18m | ||||||
| r136m |
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Workout Graph
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