Doug Branscombe 3x1010m/1:15r row
3,030m
Meters
12:42.9
Time
2:05.8
Pace
189
Calories
146
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,091m |
| Overall Time | 16:27.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 130 |
March 14, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,030m | 2:05.8 | 175 | 903 | 24 | 146 |
| 4:18.2 | 1,010m | 2:07.8 | 168 | 876 | 25 | 143 |
| 4:14.1 | 1,010m | 2:05.7 | 176 | 905 | 24 | 146 |
| 4:10.7 | 1,010m | 2:04.1 | 183 | 930 | 24 | 150 |
| r61m |
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Workout Graph
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