Doug Branscombe v1010m/1:15r...3 row
3,030m
Meters
12:36.8
Time
2:04.8
Pace
192
Calories
147
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,097m |
| Overall Time | 16:21.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 127 |
March 17, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.8 | 3,030m | 2:04.8 | 180 | 918 | 23 | 147 | |
| 4:16.0 | 1,010m | 2:06.7 | 172 | 891 | 25 | 142 | |
| r: 1:15 | 27m | ||||||
| 4:13.1 | 1,010m | 2:05.2 | 178 | 912 | 23 | 147 | |
| r: 1:15 | 24m | ||||||
| 4:07.6 | 1,010m | 2:02.5 | 190 | 954 | 21 | 153 | |
| r: 1:15 | 16m | ||||||
| r67m |
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Workout Graph
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