Doug Branscombe v250m/0:45r...12 row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
198
Calories
151
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 20:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 130 |
March 19, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 22 | 151 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | 137 | |
| r: 0:45 | 127m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | 144 | |
| r: 0:45 | 108m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | 146 | |
| r: 0:45 | 79m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | 149 | |
| r: 0:45 | 86m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | 150 | |
| r: 0:45 | 86m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | 152 | |
| r: 0:45 | 87m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | 154 | |
| r: 0:45 | 81m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | 156 | |
| r: 0:45 | 78m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | 156 | |
| r: 0:45 | 91m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | 157 | |
| r: 0:45 | 86m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | 158 | |
| r: 0:45 | 78m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 24 | 163 | |
| r: 0:45 | 23m | ||||||
| r1,010m |
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Workout Graph
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