Doug Branscombe 3030m row
3,030m
Meters
12:31.9
Time
2:04.0
Pace
192
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 131 |
March 20, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,030m | 2:04.0 | 183 | 930 | 22 | 147 |
| 2:56.9 | 700m | 2:06.3 | 173 | 897 | 23 | 133 |
| 2:55.2 | 1,400m | 2:05.1 | 179 | 914 | 22 | 143 |
| 2:53.9 | 2,100m | 2:04.2 | 183 | 928 | 22 | 150 |
| 2:52.4 | 2,800m | 2:03.1 | 187 | 945 | 23 | 155 |
| 0:53.6 | 3,030m | 1:56.5 | 221 | 1061 | 24 | 158 |
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Workout Graph
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