Doug Branscombe 6x1000m/1:00r row
6,000m
Meters
24:03.6
Time
2:00.3
Pace
396
Calories
158
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 30:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 124 |
March 22, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 6,000m | 2:00.3 | 201 | 991 | 24 | 158 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 146 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 154 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 161 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | 164 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | 165 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 161 |
| r176m |
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Workout Graph
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