Doug Branscombe 10x505m/1:00r row
5,050m
Meters
20:45.1
Time
2:03.2
Pace
323
Calories
145
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 30:45.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 136 |
March 25, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,050m | 2:03.2 | 187 | 942 | 26 | 145 |
| 2:10.6 | 505m | 2:09.3 | 162 | 857 | 25 | 130 |
| 2:09.2 | 505m | 2:07.9 | 167 | 875 | 26 | 137 |
| 2:08.1 | 505m | 2:06.8 | 172 | 890 | 26 | 141 |
| 2:07.0 | 505m | 2:05.7 | 176 | 905 | 26 | 143 |
| 2:05.8 | 505m | 2:04.5 | 181 | 923 | 26 | 144 |
| 2:04.9 | 505m | 2:03.6 | 185 | 936 | 26 | 146 |
| 2:04.0 | 505m | 2:02.7 | 189 | 950 | 26 | 149 |
| 2:03.0 | 505m | 2:01.7 | 194 | 966 | 26 | 149 |
| 2:01.8 | 505m | 2:00.5 | 200 | 986 | 26 | 152 |
| 1:50.7 | 505m | 1:49.6 | 266 | 1214 | 27 | 159 |
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.