Doug Branscombe 3x1234m/1:15r row
3,702m
Meters
15:10.7
Time
2:03.0
Pace
239
Calories
149
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,762m |
| Overall Time | 18:55.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 114 |
March 26, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,702m | 2:03.0 | 188 | 947 | 24 | 149 |
| 5:10.0 | 1,234m | 2:05.6 | 177 | 907 | 25 | 140 |
| 4:58.5 | 1,234m | 2:00.9 | 198 | 980 | 24 | 152 |
| 5:02.2 | 1,234m | 2:02.4 | 191 | 956 | 25 | 155 |
| r60m |
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Workout Graph
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