Doug Branscombe 6x500m/1:00r row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
192
Calories
141
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 18:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 121 |
March 27, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 23 | 141 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 130 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 136 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 141 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | 144 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 148 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 152 |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.