Doug Branscombe v1010m/1:15r...3 row
3,030m
Meters
12:45.2
Time
2:06.2
Pace
190
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,094m |
| Overall Time | 16:30.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 123 |
March 29, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,030m | 2:06.2 | 174 | 898 | 25 | |
| 4:20.5 | 1,010m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:15 | 23m | |||||
| 4:15.7 | 1,010m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:15 | 23m | |||||
| 4:08.9 | 1,010m | 2:03.2 | 187 | 943 | 25 | |
| r: 1:15 | 18m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.