Doug Branscombe 21:16 row
5,074m
Meters
21:16.0
Time
2:05.7
Pace
318
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 122 |
March 31, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,074m | 2:05.7 | 176 | 905 | 21 | 140 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 114 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 139 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 144 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 149 |
| 21:16.0 | 304m | 2:05.0 | 179 | 916 | 19 | 154 |
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Workout Graph
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