Doug Branscombe 6x500m/1:00r row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
192
Calories
140
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 18:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 123 |
April 01, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 24 | 140 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 128 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 135 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 140 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 142 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 144 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 153 |
| r140m |
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Workout Graph
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