Doug Branscombe 4x500m/1:00r row
2,000m
Meters
8:04.5
Time
2:01.1
Pace
130
Calories
140
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 12:04.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 123 |
April 03, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 24 | 140 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 130 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 139 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 143 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 150 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.