Doug Branscombe 4x1010m/1:15r row
4,040m
Meters
16:57.0
Time
2:05.8
Pace
254
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 21:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 116 |
April 17, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,040m | 2:05.8 | 176 | 904 | 25 | |
| 4:19.5 | 1,010m | 2:08.4 | 165 | 868 | 25 | |
| 4:15.7 | 1,010m | 2:06.5 | 173 | 893 | 25 | |
| 4:12.7 | 1,010m | 2:05.0 | 179 | 915 | 25 | |
| 4:09.2 | 1,010m | 2:03.3 | 186 | 941 | 25 | |
| r98m |
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Workout Graph
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