Doug Branscombe 5x505m/0:35r row
2,525m
Meters
10:10.3
Time
2:00.8
Pace
164
Calories
148
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,639m |
| Overall Time | 13:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 126 |
April 21, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,525m | 2:00.8 | 198 | 982 | 24 | 148 |
| 2:06.8 | 505m | 2:05.5 | 177 | 908 | 26 | 137 |
| 2:04.5 | 505m | 2:03.2 | 187 | 943 | 26 | 143 |
| 2:03.1 | 505m | 2:01.8 | 193 | 965 | 24 | 148 |
| 2:00.8 | 505m | 1:59.6 | 205 | 1004 | 23 | 154 |
| 1:55.1 | 505m | 1:53.9 | 236 | 1113 | 24 | 160 |
| r114m |
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Workout Graph
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