Doug Branscombe v100m/0:20r...8 row
3,600m
Meters
14:47.4
Time
2:03.2
Pace
229
Calories
137
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 19:47.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 128 |
April 23, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 3,600m | 2:03.2 | 187 | 943 | 23 | 137 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 104 | |
| r: 0:20 | 30m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 23 | 126 | |
| r: 0:25 | 29m | ||||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 23 | 131 | |
| r: 0:30 | 22m | ||||||
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 23 | 139 | |
| r: 0:35 | 25m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 145 | |
| r: 0:40 | 23m | ||||||
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 24 | 150 | |
| r: 0:45 | 24m | ||||||
| 2:52.8 | 700m | 2:03.4 | 186 | 940 | 24 | 152 | |
| r: 0:50 | 19m | ||||||
| 3:19.0 | 800m | 2:04.3 | 182 | 926 | 25 | 152 | |
| r: 0:55 | 13m | ||||||
| r185m |
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Workout Graph
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