Doug Branscombe 6x555m/1:15r row
3,330m
Meters
13:59.8
Time
2:06.0
Pace
208
Calories
141
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,478m |
| Overall Time | 21:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 127 |
April 23, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,330m | 2:06.0 | 175 | 900 | 25 | 141 |
| 2:26.3 | 555m | 2:11.8 | 153 | 826 | 26 | 127 |
| 2:22.3 | 555m | 2:08.1 | 166 | 871 | 25 | 135 |
| 2:19.6 | 555m | 2:05.7 | 176 | 905 | 26 | 140 |
| 2:18.1 | 555m | 2:04.4 | 182 | 925 | 26 | 145 |
| 2:17.6 | 555m | 2:03.9 | 184 | 932 | 25 | 148 |
| 2:15.8 | 555m | 2:02.3 | 191 | 957 | 25 | 151 |
| r148m |
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Workout Graph
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